Yot's Journey

2012-01-11T15:39:00.001+08:00

~xoxo~ *F

2012-01-11T15:31:00.001+08:00

Its okay.. U have to get used to it.. Be strong and face it.. Not everyday is a happy day.. So just be strong..

~xoxo~ *F

2012-01-02T01:42:00.001+08:00

Sabar.

~xoxo~ *F

2011-12-31T23:47:00.001+08:00

U want to see me cry every single day? U got it mom.. U want to see me miserable every day? U got it! U want me to become a maid? Yeah u got that too.. Ive cleared that room.. U can have it back..Sorry ..

~xoxo~ *F

2011-12-31T23:34:00.001+08:00

Maaf kalau sy jeles tgk family awk.. Awk ade ramai sedare mara yg rapat2.. Family yg best.. Gelak ketawa.. Outing sane sini.. Bestnye..

~xoxo~ *F

2011-12-31T18:24:00.001+08:00

Apa salah aku kali ini.. Segala yg aku buat tak pernah betul bg die.. Tp apa yg abg aku buat semua nya betul.. Segala amarah semua dilemparkan pada ku.. Kalau sikit aku ckp sudah melampau marahnya. Abah hanya lg marah marah marah.. Aku sakit.. Aku sedih.. Kenapa hidupku begini.. Aku tau aku harus kuat.. Ade yg lebih susah.. Dari kecil.. Aku lihat abg ku membesar dgn gembira.. Aku pula.. Di tetap segala haluan hidupku.. Impian ku.. Cita cita ku bukan milikku.. Tp impian dan cita cita org tua ku.. Aku xpernah membantah.. Aku diam.. Lagi aku diam lagi aku sakit.. Aku xmau kurang ajar.. Aku bukan abg aku.. Aku cuma wanita yg lemah.. Aku xboleh buat ape yg aku nak.. Segala yg aku buat salah.. Aku capai gred yg tinggi utk belajar diluar tp ditolak tawaran nya.. Aku xmau belajar.. Aku x minat.. Sbb bukan impian atau cita2 ku.. Tp apakan daya.. Aku bukan jenis yg lawan.. Aku diam.. Aku benci.. Aku benci

~xoxo~ *F

2011-12-31T02:04:00.001+08:00

Hmm life is hard.. Esok ade boling.. Sekarang bersihkan bilik.. I guess i wont sleep.. Bye..

~xoxo~ *F

2011-12-30T00:33:00.001+08:00

Terus kan menangis selagi boleh. Kuat kan diri. Sabar la fara. Biar pun kau menangis tiap2 hari asalkan kau kuat.

~xoxo~ *F

2011-12-29T21:28:00.001+08:00

Aku benci diri ni. Nangis lah puas2.

~xoxo~ *F

2011-12-29T18:54:00.001+08:00

3 more hours to go!

~xoxo~ *F

2011-12-29T15:04:00.001+08:00

Hye! I'm Fara.
And you are?
Nice to meet you =)

~xoxo~ *F

2011-12-25T00:51:00.001+08:00

Be strong. Just cry if its reduces your burden..

~xoxo~ *F

2011-12-24T14:56:00.001+08:00

I believe in someone like you,
Who am i to judge for your past,
I think theres a reason for it all.

~xoxo~ *F

2011-12-21T19:51:00.001+08:00

Keep on crying..

Ive been so lonely.. I miss u.. Where hve u been?

There are sometimes reasons why girls always read love novels.. Its because sometimes it makes us feel occupied, feel wanted.. And i dont know.. I love reading.. Just to get my mind of from problems, to relax, to dream and to just have fun.

Ive been such an a$$ and i sucks! I hate myself.. Right now i feel like such a *****! argh!

~xoxo~ *F

2nd day of raya

2011-09-01T02:33:00.001+08:00

Its foood again n again! But today was fun.. We went to 3 houses today.. Pretty much just as same as any other days.. Except for the food! What do u expect! It raya man! Food is all over the place! N guess what i got duit raya! Rm 10 only. Syukur. So erm, not much to tell but here is a few pictures on todays activities! :D

On our way to sepang we saw to cars accident n there is still someone inside the car. Thank god it raya, Not many cars on the road. So no traffic jams, no people parking on the side, just police and ambulance.

Our very first house, uncle Aziz. He is one of my father's old friend, fishing partner !

A very delicious rendang daging! Yummy!

Mom n dad focusing on ermmm i dunno! I was bz capturing some image! Haha

Thats uncle aziz's soul mate. :D and in white is my brother.

This little girl is soooo naughty n slick! Grrrr.. But ,

She is soooooo cute! And she lovessss camera! Haha kids...

I told ya! She is a camera freak! Haha cutee!

Me me! Today baju jubah in red! Hehe

Dragonnn fruit! Soo sweet!

Yummm yum aunomnomnomm

Vert delicious home made chocolate moist cake! Emmmmm.

Meeee rebus! Mama said : sedapppp! Haha

Look at the view! It is behind of the house! My my! If it was mine i'll make it a "pencen" house!

1st day of Raya

2011-08-31T10:40:00.001+08:00

It was great! Notg much but it is worth the day! Duit raya is getting lesser and lesser for me.. The older i am the lesser i get.. Huwaaa! I miss the old days where i used to get soooo much of duit raya and in the end of each day we ( my brother and i )will count the money and see who got the highest amount..missing it so much! This is an advice for the kids below 18.. Do enjoy your days as a teenagers or anytg.. Enjoy as much as u can.. Forget all your problems and just have fun! ~xoxo~

Here are some of the photos for today.. Not much just enough to keep a little memory in..

Syed yusuf @ tutaq! The sengal little cousin!

Mummy dearest <3

Mango ! Yummmmm!

Raya groceriessss!

Abah and my biggg brother <3

Atiqah and azim! Boyfie siblings! Love them so much!

Future mother in law and mummyyyyy dearest!

- Posted using BlogPress from my iPhone

Last day of ramadhan.

2011-08-29T16:51:00.001+08:00

Im gonna miss this ramadhan so much.. ^_^ raya is coming but am i prepared? Lots of things to do.. Hope i can get it done on time! Happy raya n holidays guys!

- Posted using BlogPress from my iPhone

Current Addiction!

2011-08-28T03:10:00.000+08:00

=)

2011-08-28T03:03:00.000+08:00

hey..dah lame jugak tak update blog..just tak tau nak update ape..lately ni bz ngan kerja,,n guess what? i dpt kerja kat coffee bean n kne transfer from ERL to Giant Shah Alam..hmm..sale kedua- dua outlet ni sgt berbeza..tp still hati masih dekat ERL..outlet coffee bean dkt KL Sentral tu..staff2 semua mcm family..kat sini sucks..cerita terbaru is pasal Assistant Manager yg paling kejam..depan2 baik..tp belakang bukan main..hmm..thank god ade staff yg back up..bdk2 sampai nak tumbuk manager tu..hm..sy sgt sgt suka kerja kat coffee bean tuh..sad that kne pergi sbb kan seorg AM. hmm

The finest workers in stone are not copper or steel tools, but the gentle touches of air and water working at their leisure with a liberal allowance of time.

Henry David Thoreau

Red Roses

2010-11-09T02:33:00.001+08:00

Red roses were her favorites, her name was also Rose. And every year her husband sent them, tied with pretty bows. The year he died, the roses were delivered to her door. The card said, "Be my Valentine," like all the years before. Each year he sent her roses, and the note would always say, "I love you even more this year, than last year on this day." "My love for you will always grow, with every passing year." She knew this was the last time that the roses would appear. She thought, he ordered roses in advance before this day. Her loving husband did not know, that he would pass away. He always liked to do things early, way before the time. Then, if he got too busy, everything would work out fine. She trimmed the stems, and placed them in a very special vase. Then, sat the vase beside the portrait of his smiling face. She would sit for hours, in her husband's favorite chair. While staring at his picture, and the roses sitting there. A year went by, and it was hard to live without her mate. With loneliness and solitude, that had become her fate. Then, the very hour, as on Valentines before, The doorbell rang, and there were roses, sitting by her door. She brought the roses in, and then just looked at them in shock. Then, went to get the telephone, to call the florist shop. The owner answered, and she asked him, if he would explain. Why would someone do this to her, causing her such pain?

"I know your husband passed away, more than a year ago," The owner said, "I knew you'd call, and you would want to know.""The flowers you received today, were paid for in advance." "Your husband always planned ahead, he left nothing to chance." "There is a standing order, that I have on file down here, And he has paid, well in advance, you'll get them every year. There also is another thing, that I think you should know, He wrote a special little card...he did this years ago." "Then, should ever, I find out that he's no longer here, That's the card...that should be sent, to you the following year."She thanked him and hung up the phone, her tears now flowing hard. Her fingers shaking, as she slowly reached to get the card. Inside the card, she saw that he had written her a note. Then, as she stared in total silence, this is what he wrote...

"Hello my love, I know it's been a year since I've been gone, I hope it hasn't been too hard for you to overcome. I know it must be lonely, and the pain is very real. For if it was the other way, I know how I would feel. The love we shared made everything so beautiful in life. I loved you more than words can say, you were the perfect wife. You were my friend and lover, you fulfilled my every need. I know it's only been a year, but please try not to grieve. I want you to be happy, even when you shed your tears. That is why the roses will be sent to you for years. When you get these roses, think of all the happiness, That we had together, and how both of us were blessed. I have always loved you and I know I always will. But, my love, you must go on, you have some living still. Please...try to find happiness, while living out your days. I know it is not easy, but I hope you find some ways. The roses will come every year, and they will only stop, When your door's not answered, when the florist stops toknock. He will come five times that day, in case you have gone out. But after his last visit, he will know without a doubt, To take the roses to the place, where I've instructed him, And place the roses where we are, together once again."

Disclaimer: James (PoppyK) Kisner's poems are copyrighted by Fleeting Moments Publishing

effects of tight clothings!

2010-11-05T15:41:00.000+08:00

Fashion trends change from day to day, but tight clothing tends more and more to get back in style. While in the sixties and the seventies, men were usually the victims of tight clothing, today women are more and more drawn to wear articles that fit their bodies perfectly. Combining a tight blouse with a pair of jeans guarantee a sexy attractive look.

Jeans also suffered a process of evolution over the years. We can choose today from a wide range of jeans, like bell-bottoms, boot cut or hiphuggers. Today's trends especially seem to fit only females not weighing more than 100 pounds, because low riding tight jeans are not well suited for any weight. With only a little extra pounds the tight clothing look is not at all helping the woman wearing it more appealing, but more like a person that can hardly breathe in those tight jeans.

The fashion is almost always set by celebrities and they become to wear tighter and tighter clothes. This seems to be a problem of the female sex, as men do not embrace too much such styles, as it is considered unattractive by them. Women, on the other hand, feel they can become sexier and more attractive by showing all of their bodies through their clothes. This is the reason why women prefer low cut tight jeans and equally tight bras. Tight mini skirts are all the rage during the summer and the list for tight clothes can go on like this forever.

There are certain implications for the health of a person wearing clothes so tight. The Canadian Medical Association Journal has published some studies on the effect of tight clothing on the health. The body can develop a nerve condition called paresthesia that is similar to the carpal tunnel syndrome. The most widespread symptom of this condition is a burning sensation experienced right under the hip bone.

Another unwanted effect from wearing tight clothing is the possibility of developing a yeast infection. Women wearing clothes too tight, like low cut tight jeans, tend to sweat more in the vaginal area, and this moisture can lead to the appearance of yeast infection. Tight stockings can have the same effect on women wearing them.

For men, the effects of tight clothing are not to be neglected. A tight pair of jeans can cause infertility in men and the testicles can suffer damage.

2010-11-05T15:27:00.000+08:00

Here are 5 Great Tips to Avoid Negative Thinking.

1. Start reading or listening to positive learning material on positive thinking on a daily basis. This will really help you start to make the switch to a more positive attitude.

2. Spend your time around family and friends that are positive and up beat and avoid too much time around others who are always having a bad attitude and complaining about everything.

3. Create a list of things that you really want to do in your life time. Then start making plans to actually do one or two of them.

4. Focus on what you really want in life and on the positive ~~not on what you do not want~~. Even if some thing bad happens learn from the experience and try to look for the good in it.

5. If you do make mistakes in some way do not focus on the fact that you messed up focus on improving where you messed up and then go on.

I hope these positive attitude tips are helpful to you.
If you are not happy with your life then it is up to you to change it.

2010-11-04T23:14:00.000+08:00

~~PERFECTLY~~.UNPERFECT

2010-11-04T23:02:00.000+08:00

~~BLANK~~

31/10/2010 - The Day, final paper for Entrepreneurship

2010-10-30T21:56:00.000+08:00

Good Luck and All The Best to my friends!

There's something about you that makes me smile

2010-10-29T16:56:00.001+08:00

falling in love is easy as one two three. but falling for someone and really be serious in it is hard. there's nothing easy in this world. but if you put an effort in it, it shows.

the story what im about to tell is about this boy. the boy that i've been longed for, that i adore,love, and care. there's something about him that makes me smile, that makes my days happier than ever, and that had completed my life.
to me he is someone special not like any other ordinary guy but just SPECIAL. deep inside me i knew he is the ONE for me. Im lucky.

we met a few years ago, it was nice. we chat,chat and chat. he send me home and the day finished. just like a normal date but i had a few friends with me at that time. nervous?ermm kinda.. that's normal right? =) but i do had a great time that night. thank you hun. its a nice memory. i still kept it in my mind and heart. i remember the first time you hold my hand and i was so scared and nervous but i hide it so that u couldn't see it. heee.. i know i know..i sucks at hiding my feelings towards you.right? =)

but things do happened. there is no such thing as a perfect love or perfect relationships. people do make mistakes but let by gone be by gone. now there's a new chapter in our life right ? just you and me and one happy life.

it has been a blast since i met u again.i do miss u! A LOT! teeheeee =D and it seems that my days are glowing brighter and brighter since that day! thank you. Syukur kehadrat ilahi for giving me the chance to be by your side once again. Alhamdulillah. These are a few list of the things that had made me smile when i see u :

1)Guess what, I can't list the things that actually made me smile

because

.YOU COMPLETE ME.

fullstops!

wait .. hold one..i thing i miss something..there is one thing left that i would like you to know,

ermmmm..and....

plz , preeeeetty plz dont be mad

<3 A.R

aku kangen bangat sama lo!

2010-10-27T02:23:00.001+08:00

Rindu tak terkate.

just for you dear =)

2010-10-25T16:11:00.000+08:00

When I first saw you,
I said "Oh my,
That's my dream, That's my dream."

Ooh, I needed a dream
When it all seemed
To go bad;
Then I find you.

And I have had the most
Beautifull dreams
Any man's ever had.

[Beyoncé]
When I first saw you,
I said "Oh my,
That's my dream, That's my dream."

I needed a dream
To make me strong.
You were the only
Reason I had to go on.

[Jamie & Beyoncé]
You were my dream,
All the things
That I never knew.

You were my dream,
Who could believe
They would ever come true?

And who would believe?
The world would believe
In my dreams too.

[Jamie]
Before you were here,
Life was only a game.
And day in,
And day out,
Worth the same.
Ooh

[B]Now the dreams
[J](The dreams)
[B]Coming true
[J](Coming true)
[B]Like the stars
[J](like the stars)
[B]See it shine.

[J&B]A dream (A dream)
[B]That is yours
[J](That is yours)
[B]That is mine
[J](That is mine)

[J]You were my dream
[B](Now I've got dreams of my own)
[J]All the things I could never be
[B](Dreams you'd never known)

[Jamie & Beyoncé]
You wont take my dream from me

[J]When I first saw you, Ooh
[B]I said "Oh my,
[J]I said "Oh my,

[Jamie & Beyoncé]    http://www.youtube.com/watch?v=iEIPuTLRjBE
That's my dream."

study marathon!

2010-10-25T01:20:00.000+08:00

malam ni aku ngan housemate aku sume buat last study for masing2 nye paper..kelakar jugak..masing2 jadi giler..heeeee..kitorgnak buat marathon smpi besok...abis je paper sume balik and TIDO!! hahahaha x sabar.... skrg ni makanan sgt bnyk depan mate..kopi yg manissss (aku yg buat).. mmg leyh potong kaki kalaw minum..heee xD cian housemate2 ku! heeee..mix maaf ye kengkawan..xsengaja nak buat manis2...mase panas die sedap...da sejuk bru rse manis nye melampau2..hahaha...syg korg! heee... ape ape pown gudluck k! lets marathon girls!

ekzima

2010-10-22T02:50:00.000+08:00

haih...wondering what ekzima is?? it is actually a baby kind of 'penyakit' as said by the doctor.. but it is mainly because of allergy..u usually get this when u have an allergy on seafood...i have ...but only on prawns..but now...! it gets worse..i cant even eat any seafood + chicken...wth...what the hell am i going to eat now..i don't really like to eat red meat..i can't complaint.. if i do eat any of those i get all rashes n my skin will be all dried up n could simply bleed..it hurts..badly..'dugaan' for me..i was thinking of going on a vegetarian diet..in fact i cannot eat any seafood and chicken i just might as well be..

is there any cure? yes there are..i have to stop eating all of those seafood n chicken for at least 1 or 2 years...hahahhaha lets see the result in 2 years time then..heeee =D wish me luck and pray for my health peeps.. <3!

.dia.

2010-10-10T23:50:00.000+08:00

hmm.aku tau macam mane nak luahkan rase rindu ni.makin hari makin rindu.aku rindu setiap mase aku dengan dia.setiap pagi aku bangun dari tidur aku akan telefon die.tapi bile aku 'overslept' die akan call aku.rase gembira sangat.pagi-pagi je dapat dengar suara dia.aku rindu bile aku drive mesti ade dia kat sebelah untuk pegang tangan aku tak pun peneman aku berborak.aku rindu saat-saat aku dan dia keluar 'dating' pergi tengok wayang,makan-makan, jalan-jalan,tengok orang main boling, karaoke and macam-macam la.sebak lak rasenye.aku cuba buat diri aku happy supaya aku tak sedeyh sangat rindukan die.tapi bile aku balik rumah.baring je.lepas call je die mesti air mata aku menitis jugak.tak dapat aku nak menahannya.bagi aku dia sangat berharga bagi aku.bila dengan dia aku rase sangat gembira.bile dengan dia aku rase masalah aku hilang and ape yang aku rase adalah kegembiraan,cinta,kasih sayang,kesetiaan,dan macam-macam semua kerana dia.dia adalah yang terbaik.lebih baik dari ape yang aku harapkan.aku bersyukur yang Allah S.W.T ketemukan aku dengan dia.aku tak mampu kehilangan dia.dia adalah satu kelemahan terbesar aku selain dari keluarga aku.aku akan sentiasa berdoa agar segala urusan kami berjalan lancar,bahagia,dijauhkan segala hasad dengki manusia dan syaitan,sentiasa setia terhadap masing dan jujur. aku rindukan kau amir rashidi.sangat merindui kamu.15/10/2010 bakal tiba tak lama lagi.aku nak sambut hari jadi aku dengan dia.aku tak sabar nak jumpa dia. =)

Addicted to the ROI WORLD games..

2010-09-05T00:12:00.000+08:00

it is kinda weird for a 20 year old girl to play such games..but these games areeee really addicting.. dont believe me? then try to click on the link below! and have fun!

http://www.roiworld.com/beauty/makeover-games/?page=5&style_g=0

I need a TIME OUT!!!

2010-08-25T20:57:00.000+08:00

i am seriously exhausted! gosh...no mood to stdy! i just cant wait for the holidays to come.. i really miss my baby, Amir , friends, family, and my cat, Charlotte.. every single day is full of assignments, test, quizzes, and mid terms...grrrr.. they r ~~killing~~ me softly here..hahaha..i'll bet that if u guys are in my shoes right now u probably cant really hold all that burden that long enough..hahhaa and +++ it is fasting month..and i'm on diet!! heeeeee... =D yeah yeah yeah... laugh all you want but im hoping that i lose some kg's this fasting month..i guess that with all these assignments and all really helps me on my diet..hahaha =DDDDDDDD

Thats for now peeps..ttyl!

mingguu yang sgt memenatkan

2010-08-21T18:16:00.002+08:00

haih..minggu ni sangat lah memenatkan bagi aku.. tak expect pulak yg minggu ni penat sampai cmni...macam2 kene buat minggu ni..sampai kan kengkadang tuh rase nak berbukan dengan airrrrrr je..lapa tuh x tp penat and dahaga je..kalaw dapat air tuh rase syukurr sgt..nikmat bile dapat air tuh sgt best..hehehe..tp so far seminggu ni macam2 jd..hehe penuh dengan class ganti, kitchen,test, quiz, assignments and mcm2 la..huhu training bowling pown x start agi..haihhh..huhuh leyh pancit kalaw tiap2 minggu camni..huhu tp ape ape pown ni last sem kat kampus..so study all out fara! hehehe next sem dah practical balik..hope dapat la tempat2 yg organization die best2..hope jugak dapat ilmu and experience yg bnyk..xsbar! tp bile pk pk kan balik rase sekejap je dah sem 5..next sem dah nak abis daa..sedeyhnyeeee... sob sob sob! alrite peeps..smbg later nak siap2 gi bazaar! yahoooo!

food junkie!

2010-08-18T20:53:00.002+08:00

hey peeps!! i had been stress lately with all my tests, quizzes, assignments and kitchens... ='( how i wish i could go for a spa or a vacation...

but something came into my mind a few minutes ago..heee =D i thought it would be great if i wrote something that makes all the stress go away! heee

so here are the foods that can release your stress... enjoy!

Oranges

A German study in Psychopharmacology found that vitamin c helps reduce stress and return blood pressure and cortisol is a steroid hormone that produced by our adrenal gland and it is released in response to to normal levels after a stressful situation. Vitamin C is also well-known for boosting your immune system.

Sweet Potatoes

Sweet potatoes can be particularly stress-reducing because they can satisfy the urge you get for carbohydrates and sweets when you are under a great deal of stress. They are packed full of beta-carotene and other vitamis, and the fiber helps your body to process the carbohydrates in a slow and steady manner.

Dried Apricots

Apricots are rich in magnesium, which is a stress-buster and a natural muscle relaxant as well. It is also tastes great when you eat with ice cream! nyum!

Almonds, Pistachios & Walnuts

Almonds are packed with B and E vitamins, which help boost your immune system, and walnuts and pistachios help lower blood pressure.

Turkey

Turkey contains an amino acid called L-tryptophan. This amino acid triggers the release of serotonin, which is a feel-good brain chemical. This is the reason why many people who eat turkey feels relaxed, or even tired, after eating it. L-Tryptophan has a documented calming effect.

Spinach

A deficiency in magnesium can cause migraine headaches and a feeling of fatigue. One cup of spinach provides 40 percent of your daily needs for magnesium.

Salmon

Diets high in omega-3 fatty acids protect against heart disease. A study from Diabetes & Metabolism found that omega-3s keep the stress hormones cortisol and adrenaline from peaking.

Avocados

The monounsaturated fats and potassium in avocados help lower blood pressure. The National Heart, Lung, and Blood Institute says that one of the best ways to lower blood pressure is to consume enough potassium (avocados have more than bananas).

Green Vegetables

Broccoli, kale, and other dark green vegetables are powerhouses of vitamins that help replenish our bodies in times of stress.

More stress-busting tips:
- Exercise reguarly
- Drink an energy shake for breakfast
- Eat small meals throughout the day, which will keep your blood sugar stable (when blood sugar is low, mental, physical, and emotional energy decreases, and stress increases)

Have fun trying all these stress free food!!

Top 10 food that makes you HAPPY!

2010-08-08T22:03:00.001+08:00

Chocolate
One of my favorite anti-stress foods. I think everyone in this world loves chocolates. People are just looking for excuses to have a bite. Chocolates contain anadamine, a chemical that makes us cheerful. Scientists believe that other components in chocolate help anadamine to stay longer in the brain. The sugar content boosts our levels of glucose and endorphins (another hormone which makes us happy). Don't have chocolate in excess though.

Salmon
Salmon fish is a sea of omega-3 essential fatty acids which are regarded as one of the top anti-depressants in the world. No one is quite sure how it works. But according to a recent research it has been found out that, people who consume omega-3 fatty acids daily, are always in a good mood than others. Other fish which have similar effects like salmon are mackerel, eel, and tuna. All of these are also known to fight symptoms of depression, persistent pessimism and erectile dysfunction.

Bananas
I have always heard the phrase the "mighty banana" from my mother and trust me, it is. Banana contains tryptophan, a protein when consumed is converted into serotonin by the body. Most of us know that serotonin is directly associated with cheerfulness. Bananas also contains carbohydrates and high levels of potassium which are good for our body. Health experts believe that banana is one of the most healthiest foods. So, include a banana in your daily diet.

Rice, Bread, Noodles or Pasta
Carbohydrates, a favorite with many. Following all these low carb diets will make you thin, but trust me they are going to pull the life out of you. Eating carbohydrates increases serotonin levels in our body which has a calming effect. Choose healthier carbohydrates like brown rice, noodles, wheat bread and vegetables. These are some of the few healthy foods that fill you up.

Bake Potato
Heat one of these high energy potatoes and it will improve your concentration to a high extent. Have baked potato with salsa sauce and low sodium salt. This is a great snack before going for a heavy workout. It gives you the energy that lasts.

Beans and Soybeans
Beans are filled with soluable fiber, folic acid and omega-3 fats, these three ingredients work best to make your mood cheerful. Beans are also an excellent source of iron and calcium which increases the number of blood cells in the body. Soy products contain genistein which helps in preventing prostate and breast cancer. You can also have soy milk and taho, they are also excellent sources of fiber which keep you healthy and happy.

Fresh Peas
Yes fresh green peas are also one of the healthy foods that make you happy. Peas contain high amounts of folate, a nutrient which helps body to produce serotonin. You can buy fresh frozen peas for your food, but avoid the canned ones as they have a very minimal quantity of nutrients left. Peas are very easily included in salads and various other gravies.

Milk or Skim Milk
Milk and milk products are rich in tryptophan. Tryptophan is an amino acid which is needed by our brain to develop serotonin which helps us stay calm and cheerful. Milk also contains antioxidants, vitamin D and vitamin B12 that helps us brain to fight stress and old age. You can also go for skimmed milk, it makes you happy and also is rich in calcium.

Spinach
It's Popeye's favorite food. So, if you want to be strong and powerful like Popeye, have spinach. It is rich in folic acid which helps body to make serotonin which gives your body a feel good factor. Most kids don't like it but it's very necessary that spinach becomes a part of their diet. Eat a cup of cooked spinach to help you feel strong and full of positivity to face the world.

Blueberries
Blueberries are rich in antioxidants and vitamin C, which are also well known stress busters. Antioxidants help eliminate free radicals (toxins) which keep moving in our body. These free radicals cause us to age faster and also harm our internal organs. Blueberries are packed with fiber which aids in good digestion. Some scientists also believe that blueberries and strawberries also prevent cancer.

So, these were some of the healthy foods that make you happy. If you really want to find healthy foods that keep you happy, then you must stop focusing on junk food and eat such healthy foods that enlighten your mind and make your day bright. Believe me, the above mentioned foods can cheer you up. Just add them to your daily diet and you will see the effects in a short span of time.

Pulau Redang here I come!!!

2010-06-28T12:38:00.002+08:00

gosh! its the day! trip to Pulau Redang! woah..i can't imagine the day has come...it has been such a long longg looonggg time since i went to any vacation..really excited with this trip! arghhhhh!! freakin out much! hehehe..

but first of all i want to say thanx to my boyfie amir for making all the payments done on time and for all the schedule, going back and forth at the travel agency, kautim with the kakak to get cheaper prices and more. not to forget thanx to reyna,daya,erin,saliew,tun and more because they always be there to make the trip more lovely..the more the merrier rite? eventhough tun didn't get to join us because of her practical..but no worries hun! we will plan another trip together k! maybe to Bandung perhaps? :DD

get back to the topic..! its Redang bebeyh! can u imagine the beautiful beaches.. the corals, the fishes, the sand and all... it is just so wonderful...im soooo lucky to be living in this great country with wonderful flora and fauna and all the beaches..syukur alhamdulillah!

we will be driving to terengganu tonight.. because our ferry is at 9am...we sure dont wanna be late.. :D we r targeting to arrive at the jeti merang around 5am.. please pray for our safety and all..we r going for a relaxing drive there..no rushing..well...thas for now i guess..i try to update soon as i can! so just wait for me kay! hehehe

11 months, 1 week & 3 days..

2010-06-13T20:53:00.002+08:00

U may be wondering whats the title say rite? Its about a guy who came into my life and make my life more completed than ever. He is my one and only Amir Rashidi.

Its him up there.. he means so much to me.. nobody can compares to him.. my heart is totally lock to his.. and i am the luckiest girl to have him in my life! he is my precious! i love u bby! i really do!

bby, if you r reading this, i just wanna tell u how much i really love you.

There r so many things I want to tell you..
yet so many things I wanna hide..

Do you remember that time?
on our very first date
when we were sitting so close..our hands touching..
and the only thing that matters the most to us
was each other..
and in those moments as if I felt the world stopped..

That's when I realized,
I'd rather sit next to u there,
rather than be with anyone else..

We started out as a friend..
but every time i lay my eyes on u,
my love keeps on growing and growing...
I can't pretend and hold on to my feelings no more..

I tried to shake it off..
but the truth is..
i can't..
I just Love You..

I can't forget the way u look at me,
whenever u talk to me..
whenever u made little jokes about me doing
something stupid :D

The way u played with my tudung
whenever i got it fixed..
just to irritated me..

The way u did silly little things
just to make me smile..

The way u gave me little embraces
just to make me laugh endlessly..

The way u would laugh at all my corniest jokes
as though you'd never heard anything funnier..

The way u glances at me from way across the room
just to check if i was still sane :DDD

The way u picked little fight
just so we could make up...

The way u would call me up
at the most ungodly hours..
just to see how i was doing.......

The way that u just don't care about what
anybody thinks..
even though that's what i pretend to be..

The way u lift me up
when i was down..

The way u tell me that I'm pretty
even though the world thinks I'm not...

The way u would wish on all the stars
just to find out if wishing was real...

The way u love unconditionally all
the people u care about
especially me..!

Those are just the things i just can't even dream of forgetting about u..

Because underneath all of the laughs
all the pain
all the moments we've been through..

I fell in Love..

but it's not just about what u did,
what u do..
it's because who u were then,
who are now
and
who u will be..

also who u aren't..
I Love You
despite all of your flaws!

I just Love you..
and loving someone ..
never needed any explanation..

bby,
i must have sound like such a fool..
letting u in my most hidden emotions

but i dont care!
i care for you..
be there for u whenever u need me..
through anything and everything
and i want to be by ur side for as long as i live..

forever my love is only for u!

I miss Youuuu!!!

2010-06-13T20:26:00.002+08:00

Dear,
Amir Rashidi.

I miss you soooo much.. Words can't really described how i feel rite now.. I just miss you..

Love,
Sh Nurfarhana.

Low FAT brownies!!!

2010-06-13T19:25:00.002+08:00

To all the Brownies lovers!! this is for u! and specially dedicated to the lovely and sweet sista! Reyna! heee:DD
hope u enjoy!!!

looks yummmyyyy rite?

The ingredients :

2 tablespoons unsalted margarine
1/2 cup cocoa powder
1 cup sugar
1 egg
3/4 cup unsweetened apple sauce
2 teaspoons vanilla
1/2 cup all purpose flour
1/4 teaspoon baking soda
1/4 teaspoon salt

method :

Preheat oven to 350°F or 180°C
Glazed the pan
Dust with cocoa, shaking out excess.
In a small saucepan, melt margarine on low heat.
Remove from heat and stir in cocoa, sugar, egg, applesauce and vanilla, beating until smooth.
Gently stir in flour, baking soda and salt until well combined.
Pour into prepared pan and bake 25 to 30 minutes or until set.
Cool completely and cut in 16 squares with hot wet knife.
Store in the refrigerator.

Lastly !!

topped it with vanilla ice cream and chocolate sauce...!!!!

Apple Pie !!! ;DDD

2010-06-13T18:37:00.003+08:00

just wanna share some old time favorite recipe with u guys! hope u enjoy! :))

1 step "THE CRUST" heee :D or in other words its called the short crust pastry..

u will need :

2 1/2 cups (350 grams) all-purpose flour

1 teaspoon salt

2 tablespoon (30 grams) granulated white sugar

1 cup (226 grams) unsalted butter, chilled, and cut into 1 inch (2.54 cm) pieces

1/4 to 1/2 cup (60 - 120 ml) ice water

how to prepare :
- By using a mixer,place the flour, salt, and sugar and process until combined.
- Add the butter and process until the mixture resembles coarse meal (about 15 seconds).
- Pour 1/4 cup (60 ml) water in a slow, steady stream, until the dough just holds together when pinched. If necessary, add more water.
** Do not process more than 30 seconds.

- Turn the dough onto your work surface and gather into a ball.
- Divide the dough in half, flattening each half into a disk, cover with plastic wrap, and refrigerate for about one hour before using.
** This will chill the butter and relax the gluten in the flour.

- After the dough has chilled sufficiently, remove one portion of the dough from the fridge and place it on a lightly floured surface.

- Roll the pastry into a 12 inch (30 cm) circle. (To prevent the pastry from sticking to the counter and to ensure uniform thickness, keep lifting up and turning the pastry a quarter turn as you roll (always roll from the center of the pastry outwards)

- Fold the dough in half and gently transfer to a 9 inch (23 cm) pie pan.

- Brush off any excess flour and trim the edges of the pastry to fit the pie pan. Cover with plastic wrap and place in the refrigerator.

- Then remove the second round of pastry and roll it into a 12 inch (30 cm) circle.

- Transfer to a parchment lined baking sheet, cover with plastic wrap, and place in the refrigerator.

2 step "The Filling" :DDD

2 1/2 pounds (1.1 kg) apples (about 6 large), peeled, cored, and sliced 1/4 inch thick (about 8 cups sliced) (about 900 grams sliced)

1/4 cup (50 grams) granulated white sugar

1/4 cup (55 grams) light brown sugar

1 tablespoon lemon juice

3/4 teaspoon ground cinnamon

black raisin ( as many as u like )

1/4 teaspoon salt

2 tablespoons (28 grams) unsalted butter

1 tablespoon plus 1 teaspoon (15 grams) cornstarch (corn flour) ( to make the filling thick)

how to do :

- melt the butter and add the all the sugar, salt, and lemon juice until it mix well.

- then add all the apples and let it simmer for a while ( to let the juice mix with the sauce )

- after it has combined add the cinnamon and dark raisin

- then add the corn flour ( dont add too much because we dont want it to be so thick )

3rd step " THE BAKING "

- Preheat the oven to 425 degrees F (220 degrees C)

- bake for about 45 to 55 minutes.

4th step " THE FINAL TOUCH"

- topped the apple pie with softly whipped cream or vanilla ice cream !!!! yummmmm!!

Shazana, Elle, Am, Chepa,pipot =)

2010-05-03T22:33:00.004+08:00

hey guys!
thanx sgt sbb buat aku hapy n teman aku everywhere!

Am and Elle!
thx syg for letting me stay at ur house!
without korg xpat aku wat exam dgn ok! haha

shaz!
babe! ko buat aku happy lah! mcm ade kakak je ble ngan ko!
heee =DD
dengar ko men guitar best!

chepa!
thx utk kegilaan ko!
hehehe n mcd arituh!
thank u sgt!

addition :

ika!
kalaw ko bce ni k!
hehe
jgn la risau aku x kesah laaa..
aku paham situasi ko...no worries taw beb!
aku syg ko gak !

pipot!
hey shorty!
thx sbb kuar ngan aku!
rindu aku kat ko x lepas agie!
n thx sbb always ade kt sisi aku k hun!
i love u sgt2!
susah seng ko mcm adik aku sniri taw!

btw u guys r great!
greatest friend ever..
aku syg korg gile vavi okay!
sampai aku tue akan aku ingt korg!
syg korg k!

report report !!

2010-04-24T18:42:00.002+08:00

ouhh all these report is killing me.. grrrr.. im soo freakin tired with these...n i miss my friends!
when will it be done!!! huwaaaaaa

lovin' it

2010-04-24T16:33:00.002+08:00

Mille-feuille with Pastry Cream and Strawberries

A very classic use of puff pastry, the mille-feuille, or napoleon, which alternates layers of the crisp pastry with a creamy filling of choice, usually pastry cream.
This dessert is the one that i learn during my practical training. Thank you to chef Zahrin for teaching me.. It's a simple and easy dessert to make and dont really take much time to make it and plus its deliciousssss.....

below are the recipe if you would like to try it at home..

2 egg whites, lightly beaten
270g packet filo pastry, in sheets
Icing sugar for dusting
60g clarified butter

Pastry Cream

1 cup milk
1 teaspoon vanilla extract
4 egg yolks
2 tablespoons sugar
3 tablespoons cornstarch
dash salt
1 1/2 tablespoons unsalted butter
1 tablespoon brandy (optional)
2 tablespoons whipping cream

Bon Jovi - Thank You For Loving Me

2010-02-13T23:22:00.000+08:00

It's hard for me to say the things
I want to say sometimes
There's no one here but you and me
And that broken old street light
Lock the doors
We'll leave the world outside
All I've got to give to you
Are these five words when I
Thank you for loving me
For being my eyes
When I couldn't see
For parting my lips
When I couldn't breathe
Thank you for loving me
Thank you for loving me

I never knew I had a dream
Until that dream was you
When I look into your eyes
The sky's a different blue
Cross my heart
I wear no disguise
If I tried, you'd make believe
That you believed my lies

Thank you for loving me
For being my eyes
When I couldn't see
For parting my lips
When I couldn't breathe
Thank you for loving me

You pick me up when I fall down
You ring the bell before they count me out
If I was drowning you would part the sea
And risk your own life to rescue me

Lock the doors
We'll leave the world outside
All I've got to give to you
Are these five words when I

Thank you for loving me
For being my eyes
When I couldn't see
You parted my lips
When I couldn't breathe
Thank you for loving me

When I couldn't fly
Oh, you gave me wings
You parted my lips
When I couldn't breathe

Thank you for loving me

A.M.E.R

2010-02-13T22:29:00.003+08:00

Hey baby! how are you feeling?? it is quite shocking when i heard d news..but im a bit calm now cz u're okay now.. im writing this because i would like to tell u something.. just now during the function..there's one wedding and suddenly i heard diz song n i saw the notes for it.. it's kinda familiar.. then when i listen to it very carefully it was from Bon Jovi and the title was 'Thank You for Loving Me'. the meaning of this song makes me feel what i always wanted to say to u but i hardly can explain it in words.. it makes me think about the very special moment when u smile,laugh,and feel ur heart beat next to mine...and sometimes when u whisper to me i felt loved,warm and being closed to u... this song pamperes me with all the love that u gave and reminds me how much u love me..! and for that i would like to dedicate this lovely song to u hun! thank u for loving me in such a way! i will always remember how it felt to be with u n will always and never stop loving u!

more than words

2010-02-07T01:35:00.007+08:00

A boyfriend is the last thing a young girl would want. As you grow with the age, we start getting attracted towards other sex. For a girl, it is a boy that she cherishes for. Having a boyfriend makes a girl feel something very special. Feeling loved, liked and admired is great, and a boyfriend gives this feeling to his girlfriend. Having a boyfriend does not only imply towards going out for dates, romantic movies or candle light dinners but it also implies towards gaining moral support, confidence and happiness with him being a part of life.

i had never been this happy before in my life. i practically don't know how to express my feelings towards u by words. although i always said ' I love You ' but in my heart there are so many things that i would like to let u know. i'm happy that u cme into my life, my heart and soul. u've change me and since then i was happier and happier. when u asked me to be ur gf i was stunned. i never expected that u choosed me. that night was so romantic ( under the moonlight, the stars, the beach.) and i almost cried but i kept it away so u wouldn't see it coming. i had butterflies in my tummies every time we met. it maybe kinda funny but its true. i do get nervous every single moment when u r beside me. after all that i felt it is all worth it. i brought happiness and sunshines into the darkness in my heart and covered it all with ur tender loving, care, and so many more. im so blessed that ur mine dear. i had seen my self changing since u came and being more talkative, out going, think positively and being in love. u brightens up my days with every happiness and laughter. u r the reason im here. u r my strength, my veins, my hearts, my soul.! i love u.!

i miss u!

2009-11-07T22:51:00.003+08:00

Babe..

i miss u..

i'm missing u soo much.

i miss everything bout u & everytime that we're together all the memories shines in my heart..

i cant wait to go back home and meet u..

i want to hug u if i could see u tonight.

hold ur hand and just feel the warmness and the happiness whenever i'm with u..

i love u..

i miss u sunshine..

i miss u whenever we're apart, but somehow

feeling warm inside because u're close in my heart..

i love u..

Final Examination Week!

2009-11-07T22:44:00.002+08:00

To all My friends,

good luck & all the best!

sincerely from :

fara @ boyot.

well, one whole semester almost coming till the end. Final examination week is here. it killing me with all these studies. i've been eating non stop because of tension and hoping for it to finish as soon as possible. but i guess it wont happen as my paper finishes on the second last day. i've been talking about crap in my exam. haha. i hope i score all the papers! wish me luck people!!

To All My Ladies Out There diz is 4 u!

2009-10-27T11:34:00.002+08:00

Find a guy who calls you beautiful instead of hot, who calls you back when you hang up on him, who will lie under the stars and listen to your heartbeat, or will stay awake just to watch you sleep... wait for the boy who kisses your forehead, who wants to show you off to the world when you are in sweats, who holds your hand in front of his friends, who thinks you' re just as pretty without makeup on. One who is constantly reminding you of how much he cares and how lucky he is to have YOU... The one who turns to his friends and says, thats her...

p/s: i've found mine! =DD

Chef de groupe

2009-10-26T20:25:00.005+08:00

it feels great to be a leader but some times it feels stupid to be one.

some people when r given a job or a position that they practically hate, they will try to avoid or take an advantage of it for a bad reason.

when they r being scolded they will say bad things about the leader.

when the leader tries to be firm. they will avoid the leader and say to others that the leader are an irresponsible person.

just because i'm younger than u guys it doesn't mean that u can easily bully me or treat me like differently.

im lucky to have that position but being in this particular club ( the name will be kept secret ) and with the position is really2 tough for me. i hope what ever that u guys had planned had succeed.!

Happy Birthday Baby!!!

2009-10-04T03:27:00.004+08:00

hey dear! Happy Birthday !!

Happy 20th bday!!!
u're a big guy now! no more teenager!

i know its too late to wish but i've called u rite?
i just want to wrote it in my blog.
i want u to read how it felt to have such a guy like u in my life.

i wish i could be by your side on your birthday
i really wanted to celebrate your bday cuz u mean soo much to me
and i want to make you remember the day u celebrate it with me

dear,
i promise that we will celebrate and replace all the time that we've missed.!
we will have an awesome semester break just like we had planned!

i love u till the end!
mmuuaahhhx!

happy birthday tough guy!
xoxo

xoxo